Serving: 4ozCalories: 285kcalCarbohydrates: 50gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 173mgSodium: 103mgPotassium: 167mgSugar: 50gVitamin A: 313IUVitamin C: 1mgCalcium: 108mgIron: 1mg