Calories: 637kcalCarbohydrates: 79gProtein: 31gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 111mgSodium: 2168mgPotassium: 1019mgFiber: 6gSugar: 32gVitamin A: 1038IUVitamin C: 140mgCalcium: 193mgIron: 5mg