Calories: 573kcalCarbohydrates: 69gProtein: 26gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 111mgSodium: 2115mgPotassium: 458mgFiber: 2gSugar: 29gVitamin A: 488IUVitamin C: 5mgCalcium: 96mgIron: 3mg