Calories: 331kcalCarbohydrates: 55gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 72mgSodium: 63mgPotassium: 120mgFiber: 2gSugar: 11gVitamin A: 265IUVitamin C: 0.001mgCalcium: 50mgIron: 1mg