Calories: 289kcalCarbohydrates: 35gProtein: 15gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 47mgSodium: 1936mgPotassium: 156mgFiber: 4gSugar: 3gVitamin A: 383IUVitamin C: 15mgCalcium: 36mgIron: 2mg