Calories: 104kcalCarbohydrates: 4gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 16mgSodium: 278mgPotassium: 190mgFiber: 0.4gSugar: 3gVitamin A: 155IUVitamin C: 3mgCalcium: 14mgIron: 0.5mg